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A Year of Learning Frequencies
Working on knee pain again for Osgoods-Schlatters. Knee pain and cross country running season don't mix well. One of many slide...
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I received a great list of ideas from my health coach this week and I am sharing the list with you. The list is intended to be used while tr...
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Written by Kirsten Nunez on September 24, 2019 The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of ...
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These instructions were given to me by my friend Jillian Mahl Peet who is a culinary chef and Licensed Massage Therapist: Brew 1 gallon of...
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