Written by Kirsten Nunez on September 24, 2019
The Five Tibetan Rites are an ancient yoga practice that consists of a sequence of five exercises performed 21 times a day. (See the video link below.)
Practitioners report that the program has many physical, mental, and spiritual benefits. These effects are thought to restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are traditionally known as the “Fountain of Youth.”
Let’s explore what the five rites are, how to perform them, and the benefits of this practice.
The Five Tibetan Rites are thought to be more than 2,500 years old. They were reportedly created by Tibetan lamas (monks), or leaders of Tibetan Buddhism.
In 1985, the rites were first introduced to Western culture in the book “Ancient Secret of the Fountain of Youth” by Peter Kelder. This book, which describes the program as “youthing,” explains the exercises in detail.
The practice of these exercises is based on the body’s energy. According to practitioners, the body has seven energy fields or vortexes. These fields are called chakras in Hindu.
It’s said that these fields control parts of the endocrine system, a network of glands and organs that regulate many of the body’s functions, including the aging process.
Practitioners say youth and vigor can be achieved when these energy fields spin at the same rate. People practice the Five Tibetan Rites in order to achieve this.
There’s limited research on the benefits of this practice. In general, they’re based on anecdotal reports by practitioners of the Five Tibetan Rites and the opinions of medical professionals and yoga instructors.
Reported benefits include:
- relief from joint pain and stiffness
- improved strength and coordination
- better circulation
- reduced anxiety
- better sleep
- improved energy
- a youthful appearance
Like all exercise programs, the Five Tibetan Rites should be done with care. Start with gentle movements and a low number of reps.
Take extra precaution if you have:
- Heart or breathing problems. Before trying these exercises, talk to your doctor to find out they’re safe for you to do.
- Neurological disorders. Disorders like Parkinson’s disease or multiple sclerosis can cause poor balance. If you have one of these conditions, these exercises may not be safe for you to perform.
- Conditions that cause dizziness. If you’re prone to dizziness, talk to a doctor before trying the first rite. The spinning motion may aggravate various conditions, including vertigo, circulatory issues, or nausea from medication.
- Pregnancy. The spinning and bending movements may not be safe if you’re pregnant.
- Recent surgery. The rites may cause complications if you’ve had surgery within the last 6 months.
The Five Tibetan Rites, or the “Fountain of Youth,” is a series of five yoga poses. It’s a traditional practice that’s been done for more than 2,500 years. People perform these rites with the intention of restoring youth and increasing vitality.
For best results, it’s recommended to regularly perform these poses. You can do them alone or with another exercise program.
If you have a health condition or are new to exercise, be sure to check with your doctor before trying these moves.
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You can also follow along on this video I have found helpful over the years:
Heather Brown
Licensed Massage Therapist
Holistic Health Coach
Frequency Specific Microcurrent Practitioner
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