Quick and Easy Gluten and Dairy Free Options

I received a great list of ideas from my health coach this week and I am sharing the list with you. The list is intended to be used while traveling or ultra busy. I hope you find some great inspiration! I'll add the meat and animal product items at the end to make it easier to omit or find.

• Frozen or homemade fries
• Nuts(raw/unsalted is my favorite), dried fruit and dairy free chocolate chips made into trail mix
• Coconut butter or almond butter on fruit
• Fruit---apples, oranges, pears, bananas, etc (dried, fresh, freeze dried, fruit leather)
• Applesauce pouches
• Raw veggies with hummus
• Guacamole or salsa with chips or veggies
• Sweet Potato chips, Cassava brand tortilla chips, Siete Grain-free tortilla chips, Rice Chips 
• Avocado---plain or with sea salt (Redmond's Real Salt is yummy!) 
• Celery with nut butter and raisins
• Homemade muffins/bars (see gluten/dairy free mixes at your health market)
• Protein power balls (find recipes on-line)
• The GFB Bars/bites (found on Amazon)
• Mary's Gone Crackers or Cookies
• Lara Bars/bites
• Clif Bar (Kits organic)
• Rx bars
• Olives
• Pickles
• Coconut, cashew or almond milk yogurt
• Gluten free crackers or pretzels
• Rice cakes with nut butter/raisins or chocolate chips
• Homemade jello 
• Gluten free waffles with nut butter
• Rice or tapioca pudding made with canned coconut milk
• Popcorn
• Almond Butter Packets (Justin Butter)
• Carrot and celery sticks with aioli (a Mediterranean sauce made of garlic and olive oil)
• Primal nutrition Macadamia and sea salt butter
• 87% Dark Chocolate (dairy and soy free)
• Protein packed smoothies with coconut oil, coconut milk (or almond milk), cocao, banana, chia, flax, protein powder (I like Nutiva Hemp protein), avocado, raw mixed greens (like spinach, kale or chard), etc.
• Add a tbsp of refined coconut oil to all hot dishes for an added boost of healthy fat
• Hard boiled eggs
• Beef sticks (Nicks)
• Grass Fed Beef Jerky
• Kettle-cooked Chicharrones
• Hot dogs, sausages, pepperonis organic/pastured/nitrate free if possible---Applegate is a good brand)
• Avocado on egg (bacon optional) bagel
• Nitrate free deli meat--plain or wrapped around an avocado or hummus
• Meatballs in red sauce (jar spaghetti sauce)
• Keto fat bombs
• Soup or chili in a thermos
• Gluten free chicken nuggets or chicken strips
• Burger patty
• Leftover chicken or steak
• Salmon or tuna patties 
• Boxed greens mixed with a can of chicken, tuna or salmon and mayo or veganaise on gluten free bread, plain or with gluten free crackers