A Year of Learning Frequencies

Working on knee pain again for Osgoods-Schlatters. Knee pain and cross country running season don't mix well.   One of many slide...

  • The Fountain of Youth...The 5 Tibetan Rites
    Written by  Kirsten Nunez  on September 24, 2019 The Five Tibetan Rites are an ancient  yoga  practice that consists of a sequence of ...
  • The Vagus Nerve and Gut Feelings...
    I've been fascinated with the vagus nerve this past few years and here's why I am so passionate about sharing more with you: ...
  • Our Patio Paradise
    W hile Michael was taking care of his sister in Texas a few weeks ago I decided to spend a Saturday transforming our patio area into a ...