Sign Up Today For
Group Health Coaching
with
Heather Brown
Holistic Health Coach &
Licensed Massage Therapist
Sessions Begin Monday, Nov. 19th
From 6:00 – 7:15 p.m. at the Soul’s Garden in Norwalk, Iowa
And a second group via telephone sessions
12 Sessions, $30 each session ($360 total)
Pay weekly, monthly or in advance is $300.
Groups limited to 5
Call: 515/689-2001 or
Email: Heather4752@gmail.com
Let's work together to create a life that leaves you feeling happier, clearer and more energetic. I'm offering group health coaching either in person or on the phone to make holding yourself accountable affordable, easier and more fun! Send me a text or give me a call for more information. 515/689-2001.
Much love,
Heather Brown
TOP SEVEN REASONS TO JOIN GROUP HEALTH COACHING
1. A Personal Support System Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
2. Higher Likelihood of Achieving Goals You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
3. Benefit from Collective Wisdom You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro!
4. Gain a New Perspective When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.
5. A Great Value Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.
6. A Team Invested in Your Success When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required!
7. Turn Work into Play It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.
Contact me today to join Health Coach sessions starting in November. You will not regret making the first step to a happier and more energetic YOU! It's the best gift you can give yourself and your family.
Heather Brown
Licensed Massage Therapist and Holistic Health Coach
501 North Avenue, Norwalk, IA 50211
515-689-2001
Empowering you to make decisions for a smarter and happier life.
Energy is defined as “the strength and vitality required for sustained physical or mental activity.” It’s your most valuable, renewable resource.
You can choose activities that drain your energy or build it. You can choose people who energize you or suck you dry, and you can choose foods that fuel you or leave you exhausted. When you learn what gives you energy, all areas of your life will improve.
WHAT CREATES OR DRAINS ENERGY?
We gain energy by eating nurturing foods and drinking vibrant beverages that support our physical health. Even more critical to energy are the relationships we choose to engage in, career satisfaction, physical exercise, and a fulfilling spiritual practice.
Look at this chart and mark a dot for each category. The closer you place your dot to the outside of the circle, the more fulfilled you are in that area. The closer to the center, the more dissatisfied you are. Connect your dots and see which areas of your life are creating energy and which areas may be draining energy.
© 2014, 2016 Integrative Nutrition, Inc. | Reprinted with permission
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